WELCOME

Kasama Well-being is a safe space for sharing difficulties without judgment.

You might be experiencing:

Emotional or physical pain,
Fears or phobias,
Grief,
Anxiety or stress,
Overwhelm or burnout
Weight or body confidence issues,
Menopause symptoms.

Alternatively, you might seek to discover more about your life path and unlock access to your full potential.

Below, you'll find the healing services available at Kasama Well-Being, our location, and special offers.

Click here to get your free anxiety visualisation tool.

GROUND YOURSELF TO REVEAL YOUR NEEDS

If you are able and it is safe to do so, find a comfortable place to relax and place your feet on the ground. I invite you now to find your best comfort, close your eyes, and take three deep breaths, in through the nose and out through the mouth.

Tune into your body and become aware of any parts of your body or a part of your life that is causing concern at this time. Perhaps there is a situation or a person that is bothering you at this moment. Take note of where in your body you feel this discomfort.

I invite you now to take a deep breath in through the nose and out through the mouth and, in your own time, come back to the room, back to the here and now.

TAKE NOTE OF ANY DISCOMFORT YOU FEEL
If you feel this is something you would like to work through with us, please click the button below to get in touch.

REACH OUT

EFT TAPPING

EFT is a mind/body self-help tool. It is performed by gently touching the acupressure points with the fingertips. Research shows that when we tap while focusing on the issue we want to resolve, a calming signal is sent to the amygdala in the brain. EFT benefits anxiety, depression, traumas, fears and phobias, weight loss, and physical pain.

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COLOUR MIRRORS

Colour therapy allows us to alter our mood, emotions, feelings and mental and physical state; colour can also influence the flow of energy in our body and facilitates the changing and releasing of the amounts of energy in our body.

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REIKI HEALING

Reiki therapy is a hands-on energy healing modality that promotes relaxation, reduces stress and anxiety and is used to complement conventional treatments and therapies.

Benefits: Helps us to remove blocks and barriers.

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CRYSTAL THERAPY

Crystal therapy encourages the body's self-healing process, amplifying energy where there is a lack, reducing energy where there is overwhelm, promoting relaxation, allowing emotional release and working on an energetic level to heal dis-ease.

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EFT GROUPS

New to 2024!
Join Kasama Well-Being's EFT group tapping sessions covering several themes supporting you through Emotional/Physical pain, Menopause, Weight Loss, Anxiety/Stress, Cravings and addictions, Fears and phobias.

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MOON CIRCLES

Monthly New Moon and Full Moon Circles are known as release work. These consist of removing self-limiting beliefs through EFT and gratitude work to make way for manifestation. Learn how to manifest your dreams.

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Therapies

Join the
Starlight
Sisterhood

Embark on a transformative journey of healing and empowerment. Our sisterhood offers a supportive space where women experience the shared benefits of group EFT Tapping. Through weekly sessions lasting an hour, we'll explore specific themes of challenges that resonate with you, guiding you towards healing and growth.

JOIN